FREEZE-DRIED BANANAS vs DRIED KIWI
Nutrition comparison per 100 g serving
Ad 468x60
DRIED KIWI wins in 5 out of 10 nutrient categories
FREEZE-DRIED BANANAS: 1
vs
DRIED KIWI: 5
(4 ties)
Overview
| Nutrient | FREEZE-DRIED BANANAS | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BANANAS | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 94.3 MG |
Minerals
| Mineral | FREEZE-DRIED BANANAS | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |