FREEZE DRIED APPLES SLICES vs PITTED & DRIED DATES
Nutrition comparison per 100 g serving
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PITTED & DRIED DATES wins in 5 out of 10 nutrient categories
FREEZE DRIED APPLES SLICES: 3
vs
PITTED & DRIED DATES: 5
(2 ties)
Overview
| Nutrient | FREEZE DRIED APPLES SLICES | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Calories | 393 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED APPLES SLICES | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 364.3 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED APPLES SLICES | PITTED & DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 0 MG |