FREEZE DRIED APPLES SLICES vs ORGANIC UNSWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED FLAKED COCONUT wins in 6 out of 10 nutrient categories
FREEZE DRIED APPLES SLICES: 3
vs
ORGANIC UNSWEETENED FLAKED COCONUT: 6
(1 ties)
Overview
| Nutrient | FREEZE DRIED APPLES SLICES | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 393 cal | 733 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 92.9 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED APPLES SLICES | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 364.3 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED APPLES SLICES | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 29 MG | 33 MG |