FREEZE DRIED APPLES vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN RAISINS wins in 5 out of 11 nutrient categories
FREEZE DRIED APPLES: 4
vs
GOLDEN RAISINS: 5
(2 ties)
Overview
| Nutrient | FREEZE DRIED APPLES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 355 cal | 286 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 87.1 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED APPLES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,316.1 MG | 4.3 MG |
Minerals
| Mineral | FREEZE DRIED APPLES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 710 MG | 0 MG | |
| Sodium, Na | 210 MG | 18 MG |