FREEZE-DRIED APPLE SLICES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FREEZE-DRIED APPLE SLICES: 5
vs
POMEGRANATE ARILS: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED APPLE SLICES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 83 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 82.9 g | 18.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED APPLE SLICES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLE SLICES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 657 MG | 236 MG | |
| Sodium, Na | 0 MG | 2,655 MG |