FREEZE-DRIED APPLE SLICES vs NATURAL DRIED MANGO
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLE SLICES wins in 5 out of 12 nutrient categories
FREEZE-DRIED APPLE SLICES: 5
vs
NATURAL DRIED MANGO: 3
(4 ties)
Overview
| Nutrient | FREEZE-DRIED APPLE SLICES | NATURAL DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 371 cal | 214 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED APPLE SLICES | NATURAL DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLE SLICES | NATURAL DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |