FREEKEH SALAD WITH ZUCCHINI & SEAWEED vs STIR - FRIED CAULIFLOWER
Nutrition comparison per 100 g serving
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STIR - FRIED CAULIFLOWER wins in 5 out of 11 nutrient categories
FREEKEH SALAD WITH ZUCCHINI & SEAWEED: 4
vs
STIR - FRIED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | FREEKEH SALAD WITH ZUCCHINI & SEAWEED | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 132 cal | 85 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 18.9 g | 10.8 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH SALAD WITH ZUCCHINI & SEAWEED | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEKEH SALAD WITH ZUCCHINI & SEAWEED | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 453 MG | 300 MG |