FREEKEH SALAD WITH ZUCCHINI & SEAWEED vs QUINOA & BROWN RICE WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
Ad 468x60
FREEKEH SALAD WITH ZUCCHINI & SEAWEED wins in 6 out of 10 nutrient categories
FREEKEH SALAD WITH ZUCCHINI & SEAWEED: 6
vs
QUINOA & BROWN RICE WITH GARLIC & HERBS: 2
(2 ties)
Overview
| Nutrient | FREEKEH SALAD WITH ZUCCHINI & SEAWEED | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 132 cal | 178 cal | |
| Protein | 2.8 g | 4.0 g | |
| Carbs | 18.9 g | 32.2 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH SALAD WITH ZUCCHINI & SEAWEED | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEKEH SALAD WITH ZUCCHINI & SEAWEED | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 453 MG | 257 MG |