FREEKEH ORGANIC AND FAIR vs WHEAT BERRIES 100% ORGANIC EINKORN
Nutrition comparison per 100 g serving
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FREEKEH ORGANIC AND FAIR wins in 10 out of 22 nutrient categories
FREEKEH ORGANIC AND FAIR: 10
vs
WHEAT BERRIES 100% ORGANIC EINKORN: 7
(5 ties)
Overview
| Nutrient | FREEKEH ORGANIC AND FAIR | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calories | 352 cal | 354 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 4.5 g | 3.1 g | |
| Fiber | 11.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH ORGANIC AND FAIR | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 7 MG | 4.2 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEKEH ORGANIC AND FAIR | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Magnesium, Mg | 140 MG | 125 MG | |
| Manganese, Mn | 3 MG | 3 MG | Tie |
| Phosphorus, P | 500 MG | 417 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.1 MG | 4.7 MG |