FREEDOM VANILLA ICE CREAM SANDWICH vs THRIFTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FREEDOM VANILLA ICE CREAM SANDWICH: 4
vs
THRIFTY: 4
(3 ties)
Overview
| Nutrient | FREEDOM VANILLA ICE CREAM SANDWICH | THRIFTY | Winner |
|---|---|---|---|
| Calories | 288 cal | 224 cal | |
| Protein | 5.8 g | 3.0 g | |
| Carbs | 42.3 g | 28.4 g | |
| Fat | 11.5 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM VANILLA ICE CREAM SANDWICH | THRIFTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEDOM VANILLA ICE CREAM SANDWICH | THRIFTY | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 149 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 144 MG | 127 MG |