FREEDOM GLUTEN FREE MUESLI vs OATS & GRAIN
Nutrition comparison per 100 g serving
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OATS & GRAIN wins in 5 out of 10 nutrient categories
FREEDOM GLUTEN FREE MUESLI: 4
vs
OATS & GRAIN: 5
(1 ties)
Overview
| Nutrient | FREEDOM GLUTEN FREE MUESLI | OATS & GRAIN | Winner |
|---|---|---|---|
| Calories | 626 cal | 418 cal | |
| Protein | 16.7 g | 7.3 g | |
| Carbs | 97.6 g | 80 g | |
| Fat | 19.1 g | 8.2 g | |
| Fiber | 11.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM GLUTEN FREE MUESLI | OATS & GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 109.1 MG |
Minerals
| Mineral | FREEDOM GLUTEN FREE MUESLI | OATS & GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 5.6 MG | 2.0 MG | |
| Sodium, Na | 14 MG | 155 MG |