FREEDOM GLUTEN FREE MUESLI vs MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FREEDOM GLUTEN FREE MUESLI: 5
vs
MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL: 5
(1 ties)
Overview
| Nutrient | FREEDOM GLUTEN FREE MUESLI | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Calories | 626 cal | 381 cal | |
| Protein | 16.7 g | 9.5 g | |
| Carbs | 97.6 g | 76.2 g | |
| Fat | 19.1 g | 4.8 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM GLUTEN FREE MUESLI | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | FREEDOM GLUTEN FREE MUESLI | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 14 MG | 357 MG |