FREEDOM GLUTEN FREE MUESLI vs GRANOLA WITH OATS
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA WITH OATS wins in 7 out of 14 nutrient categories
FREEDOM GLUTEN FREE MUESLI: 5
vs
GRANOLA WITH OATS: 7
(2 ties)
Overview
| Nutrient | FREEDOM GLUTEN FREE MUESLI | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 626 cal | 417 cal | |
| Protein | 16.7 g | 10.4 g | |
| Carbs | 97.6 g | 72.9 g | |
| Fat | 19.1 g | 12.5 g | |
| Fiber | 11.9 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM GLUTEN FREE MUESLI | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | FREEDOM GLUTEN FREE MUESLI | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 83 MG | |
| Iron, Fe | 5.6 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 14 MG | 21 MG |