FREEDOM FOODS vs SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON wins in 12 out of 17 nutrient categories
FREEDOM FOODS: 4
vs
SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON: 12
(1 ties)
Overview
| Nutrient | FREEDOM FOODS | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 76.5 g | 87.5 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM FOODS | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | FREEDOM FOODS | SWEETENED MULTIGRAIN CEREAL WITH REAL APPLE WHIRLS & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 0 MG | 12.8 MG | |
| Potassium, K | 147 MG | 100 MG | |
| Sodium, Na | 88 MG | 425 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |