FREEDOM FOODS vs BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 11 out of 15 nutrient categories
FREEDOM FOODS: 2
vs
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | FREEDOM FOODS | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 76.5 g | 78.6 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 8.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM FOODS | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEDOM FOODS | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 147 MG | 357 MG | |
| Sodium, Na | 88 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |