FREEDOM FOODS vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR INSTANT OATMEAL wins in 15 out of 18 nutrient categories
FREEDOM FOODS: 1
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 15
(2 ties)
Overview
| Nutrient | FREEDOM FOODS | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 357 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 81.4 g | 64.3 g | |
| Fat | 2.3 g | 7.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM FOODS | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEDOM FOODS | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 244 MG | 679 MG |