FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 10 out of 19 nutrient categories
FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL: 8
vs
RALEY'S: 10
(1 ties)
Overview
| Nutrient | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | RALEY'S | Winner |
|---|---|---|---|
| Calories | 406 cal | 393 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 87.5 g | 78.6 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | RALEY'S | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 17.9 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 2.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 19.7 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 188 MG | 446 MG | |
| Sodium, Na | 625 MG | 500 MG | |
| Zinc, Zn | 16.4 MG | 13.4 MG |