FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL vs ORGANIC SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL: 8
vs
ORGANIC SPROUTED CORN FLAKES: 6
(2 ties)
Overview
| Nutrient | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 406 cal | 297 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 87.5 g | 67.6 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 3.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.7 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 625 MG | 203 MG | |
| Zinc, Zn | 16.4 MG | 0 MG |