FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL vs MINI SQUARES CEREAL
Nutrition comparison per 100 g serving
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FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 19 nutrient categories
FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
MINI SQUARES CEREAL: 7
(3 ties)
Overview
| Nutrient | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 87.5 g | 76.2 g | |
| Fat | 4.7 g | 11.9 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 21.9 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 2.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 19.7 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 188 MG | 119 MG | |
| Sodium, Na | 625 MG | 476 MG | |
| Zinc, Zn | 16.4 MG | 5.4 MG |