FREE RANGE SNACK CO vs MEDITERRANEAN SNACKS
Nutrition comparison per 100 g serving
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MEDITERRANEAN SNACKS wins in 8 out of 10 nutrient categories
FREE RANGE SNACK CO: 1
vs
MEDITERRANEAN SNACKS: 8
(1 ties)
Overview
| Nutrient | FREE RANGE SNACK CO | MEDITERRANEAN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 72.5 g | 53.6 g | |
| Fat | 22.5 g | 17.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE SNACK CO | MEDITERRANEAN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | FREE RANGE SNACK CO | MEDITERRANEAN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 350 MG | 679 MG |