FREE RANGE SNACK CO vs SOY NUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 7 out of 10 nutrient categories
FREE RANGE SNACK CO: 1
vs
SOY NUTS: 7
(2 ties)
Overview
| Nutrient | FREE RANGE SNACK CO | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 13.3 g | 40 g | |
| Carbs | 43.3 g | 30 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE SNACK CO | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE SNACK CO | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 27 MG | 3.6 MG | |
| Sodium, Na | 283 MG | 300 MG |