FREE RANGE EGG SALMON SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
FREE RANGE EGG SALMON SALAD: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | FREE RANGE EGG SALMON SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 7.1 g | 20.7 g | |
| Fat | 14.3 g | 9.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE EGG SALMON SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FREE RANGE EGG SALMON SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 121 MG |