FREE RANGE EGG SALMON SALAD vs SEAFOOD WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
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FREE RANGE EGG SALMON SALAD wins in 4 out of 11 nutrient categories
FREE RANGE EGG SALMON SALAD: 4
vs
SEAFOOD WITH SHRIMP SALAD: 3
(4 ties)
Overview
| Nutrient | FREE RANGE EGG SALMON SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 210 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 14.3 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE EGG SALMON SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE EGG SALMON SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 286 MG | 650 MG |