FREE RANGE EGG SALMON SALAD vs ITALIAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD wins in 6 out of 11 nutrient categories
FREE RANGE EGG SALMON SALAD: 3
vs
ITALIAN STYLE PASTA SALAD: 6
(2 ties)
Overview
| Nutrient | FREE RANGE EGG SALMON SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 187 cal | |
| Protein | 17.9 g | 4.5 g | |
| Carbs | 7.1 g | 29.1 g | |
| Fat | 14.3 g | 6.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE EGG SALMON SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE EGG SALMON SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 286 MG | 552 MG |