FREE RANGE EGG SALMON SALAD vs FRESH MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MACARONI SALAD wins in 5 out of 11 nutrient categories
FREE RANGE EGG SALMON SALAD: 3
vs
FRESH MACARONI SALAD: 5
(3 ties)
Overview
| Nutrient | FREE RANGE EGG SALMON SALAD | FRESH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 207 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 7.1 g | 24.3 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE EGG SALMON SALAD | FRESH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE EGG SALMON SALAD | FRESH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 286 MG | 550 MG |