FREE RANGE EGG SALAD vs SWEET KALE SALAD
Nutrition comparison per 100 g serving
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FREE RANGE EGG SALAD wins in 6 out of 10 nutrient categories
FREE RANGE EGG SALAD: 6
vs
SWEET KALE SALAD: 3
(1 ties)
Overview
| Nutrient | FREE RANGE EGG SALAD | SWEET KALE SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 218 cal | |
| Protein | 10.7 g | 4.5 g | |
| Carbs | 10.7 g | 24.4 g | |
| Fat | 16.1 g | 12.8 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE EGG SALAD | SWEET KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | FREE RANGE EGG SALAD | SWEET KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 160 MG |