FREE RANGE EGG SALAD vs SEA-CHI RAW MILD KIMCHI
Nutrition comparison per 100 g serving
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SEA-CHI RAW MILD KIMCHI wins in 9 out of 15 nutrient categories
FREE RANGE EGG SALAD: 3
vs
SEA-CHI RAW MILD KIMCHI: 9
(3 ties)
Overview
| Nutrient | FREE RANGE EGG SALAD | SEA-CHI RAW MILD KIMCHI | Winner |
|---|---|---|---|
| Calories | 179 cal | 35 cal | |
| Protein | 10.7 g | 1.8 g | |
| Carbs | 10.7 g | 7.0 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE EGG SALAD | SEA-CHI RAW MILD KIMCHI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE EGG SALAD | SEA-CHI RAW MILD KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 411 MG | 667 MG |