FREE RANGE CERTIFIED ORGANIC GROUND TURKEY vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
FREE RANGE CERTIFIED ORGANIC GROUND TURKEY: 4
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | FREE RANGE CERTIFIED ORGANIC GROUND TURKEY | AHOLD | Winner |
|---|---|---|---|
| Calories | 143 cal | 181 cal | |
| Protein | 17.9 g | 20.1 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 7.1 g | 10.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE CERTIFIED ORGANIC GROUND TURKEY | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | FREE RANGE CERTIFIED ORGANIC GROUND TURKEY | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 80 MG | 457 MG |