FREE FROM 101 vs LIGHTLY SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 5 out of 11 nutrient categories
FREE FROM 101: 4
vs
LIGHTLY SALTED CASHEWS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | FREE FROM 101 | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE FROM 101 | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE FROM 101 | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 267 MG | 161 MG |