FREE FROM 101 vs GLAZED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FREE FROM 101: 4
vs
GLAZED POPCORN: 4
(2 ties)
Overview
| Nutrient | FREE FROM 101 | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 475 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 23.3 g | 110.7 g | |
| Fat | 53.3 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE FROM 101 | GLAZED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE FROM 101 | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 267 MG | 500 MG |