FRED'S vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 5 out of 10 nutrient categories

FRED'S: 3 vs UDI'S: 5 (2 ties)

Overview

Nutrient	FRED'S	UDI'S	Winner
Calories	438 cal	422 cal
Protein	3.1 g	4.4 g
Carbs	78.1 g	62.2 g
Fat	12.5 g	20 g
Fiber	3.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRED'S	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRED'S	UDI'S
Calcium, Ca	0 MG	44 MG
Iron, Fe	2.3 MG	3.2 MG
Sodium, Na	375 MG	244 MG

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