FRED'S vs MILK CHOCOLATE WITH CARAMEL COOKIE BARS
Nutrition comparison per 100 g serving
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FRED'S wins in 5 out of 11 nutrient categories
FRED'S: 5
vs
MILK CHOCOLATE WITH CARAMEL COOKIE BARS: 4
(2 ties)
Overview
| Nutrient | FRED'S | MILK CHOCOLATE WITH CARAMEL COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 438 cal | 480 cal | |
| Protein | 3.1 g | 6 g | |
| Carbs | 78.1 g | 60 g | |
| Fat | 12.5 g | 24 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRED'S | MILK CHOCOLATE WITH CARAMEL COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRED'S | MILK CHOCOLATE WITH CARAMEL COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 375 MG | 340 MG |