FRED'S vs LOW GLYCEMIC BUTTER COOKIES
Nutrition comparison per 100 g serving
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FRED'S wins in 8 out of 14 nutrient categories
FRED'S: 8
vs
LOW GLYCEMIC BUTTER COOKIES: 2
(4 ties)
Overview
| Nutrient | FRED'S | LOW GLYCEMIC BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 70.6 g | 63.2 g | |
| Fat | 17.7 g | 23.7 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRED'S | LOW GLYCEMIC BUTTER COOKIES | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRED'S | LOW GLYCEMIC BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 471 MG | 132 MG |