FRED'S vs ASSORTMENT GOURMET COOKIE
Nutrition comparison per 100 g serving
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FRED'S wins in 7 out of 14 nutrient categories
FRED'S: 7
vs
ASSORTMENT GOURMET COOKIE: 3
(4 ties)
Overview
| Nutrient | FRED'S | ASSORTMENT GOURMET COOKIE | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 70.6 g | 64.3 g | |
| Fat | 17.7 g | 25 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRED'S | ASSORTMENT GOURMET COOKIE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRED'S | ASSORTMENT GOURMET COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 471 MG | 268 MG |