FRED'S vs STONE GROUND
Nutrition comparison per 100 g serving
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STONE GROUND wins in 7 out of 10 nutrient categories
FRED'S: 1
vs
STONE GROUND: 7
(2 ties)
Overview
| Nutrient | FRED'S | STONE GROUND | Winner |
|---|---|---|---|
| Calories | 375 cal | 256 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 87.5 g | 53.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRED'S | STONE GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRED'S | STONE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 23 MG |