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FRED'S vs ROUX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 8 nutrient categories

FRED'S: 2 vs ROUX: 2 (4 ties)

Overview

Nutrient	FRED'S	ROUX	Winner
Calories	375 cal	467 cal
Protein	0 g	6.7 g
Carbs	87.5 g	56.7 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRED'S	ROUX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

FRED'S Nutrition Facts ROUX Nutrition Facts Compare Other Foods

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