FRED'S vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 6 out of 9 nutrient categories
FRED'S: 1
vs
INSTANT CORN MASA FLOUR: 6
(2 ties)
Overview
| Nutrient | FRED'S | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 361 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 87.5 g | 77 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRED'S | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |