FRED'S vs GARBANZO BEAN FLOUR
Nutrition comparison per 100 g serving
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GARBANZO BEAN FLOUR wins in 8 out of 10 nutrient categories
FRED'S: 1
vs
GARBANZO BEAN FLOUR: 8
(1 ties)
Overview
| Nutrient | FRED'S | GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 87.5 g | 60 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRED'S | GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRED'S | GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 17 MG |