FRATELLI COMINO vs WHOLE GRAIN CRISPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRISPS wins in 6 out of 10 nutrient categories
FRATELLI COMINO: 2
vs
WHOLE GRAIN CRISPS: 6
(2 ties)
Overview
| Nutrient | FRATELLI COMINO | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 650 cal | 333 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 100 g | 66.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRATELLI COMINO | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRATELLI COMINO | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 1,400 MG | 1,200 MG |