FRATELLI BERETTA SOPPRESSATA SWEET FONTINA CHEESE AND CRACKERS vs OLD FASHIONED SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRATELLI BERETTA SOPPRESSATA SWEET FONTINA CHEESE AND CRACKERS: 5
vs
OLD FASHIONED SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | FRATELLI BERETTA SOPPRESSATA SWEET FONTINA CHEESE AND CRACKERS | OLD FASHIONED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 381 cal | 107 cal | |
| Protein | 21.2 g | 18.2 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 22.6 g | 3.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRATELLI BERETTA SOPPRESSATA SWEET FONTINA CHEESE AND CRACKERS | OLD FASHIONED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRATELLI BERETTA SOPPRESSATA SWEET FONTINA CHEESE AND CRACKERS | OLD FASHIONED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 890 MG | 1,093 MG |