FRATELLI BERETTA PROSCIUTTO FONTINA CHEESE AND CRACKERS vs SILKEN TOFU
Nutrition comparison per 100 g serving
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FRATELLI BERETTA PROSCIUTTO FONTINA CHEESE AND CRACKERS wins in 6 out of 12 nutrient categories
FRATELLI BERETTA PROSCIUTTO FONTINA CHEESE AND CRACKERS: 6
vs
SILKEN TOFU: 3
(3 ties)
Overview
| Nutrient | FRATELLI BERETTA PROSCIUTTO FONTINA CHEESE AND CRACKERS | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 325 cal | 44 cal | |
| Protein | 24.0 g | 4.4 g | |
| Carbs | 17.0 g | 1.1 g | |
| Fat | 18.4 g | 2.2 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRATELLI BERETTA PROSCIUTTO FONTINA CHEESE AND CRACKERS | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRATELLI BERETTA PROSCIUTTO FONTINA CHEESE AND CRACKERS | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 297 MG | 128 MG | |
| Sodium, Na | 1,059 MG | 0 MG |