FRAPPE MIX vs PREMIUM CAKES
Nutrition comparison per 100 g serving
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PREMIUM CAKES wins in 6 out of 10 nutrient categories
FRAPPE MIX: 2
vs
PREMIUM CAKES: 6
(2 ties)
Overview
| Nutrient | FRAPPE MIX | PREMIUM CAKES | Winner |
|---|---|---|---|
| Calories | 275 cal | 188 cal | |
| Protein | 7.5 g | 15.3 g | |
| Carbs | 72.5 g | 9.4 g | |
| Fat | 17.5 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAPPE MIX | PREMIUM CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FRAPPE MIX | PREMIUM CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 288 MG | 482 MG |