FRANZ vs WHOLE GRAIN WHITE HAMBURGER BUN
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE HAMBURGER BUN wins in 8 out of 13 nutrient categories
FRANZ: 2
vs
WHOLE GRAIN WHITE HAMBURGER BUN: 8
(3 ties)
Overview
| Nutrient | FRANZ | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 545 cal | 260 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 90.9 g | 50 g | |
| Fat | 13.6 g | 2 g | |
| Fiber | 9.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANZ | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANZ | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 1,364 MG | 460 MG |