FRANZ vs BLACK RUSSIAN BREAD
Nutrition comparison per 100 g serving
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BLACK RUSSIAN BREAD wins in 5 out of 10 nutrient categories
FRANZ: 3
vs
BLACK RUSSIAN BREAD: 5
(2 ties)
Overview
| Nutrient | FRANZ | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calories | 545 cal | 248 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 90.9 g | 47.5 g | |
| Fat | 13.6 g | 5 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANZ | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANZ | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 1,364 MG | 335 MG |