FRANZ vs WAFFLE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRANZ: 4
vs
WAFFLE CHIPS: 4
(2 ties)
Overview
| Nutrient | FRANZ | WAFFLE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 3.6 g | 5.5 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANZ | WAFFLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANZ | WAFFLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 161 MG | 300 MG |