FRANZ vs SWEET & CRISPY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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SWEET & CRISPY GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
FRANZ: 2
vs
SWEET & CRISPY GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | FRANZ | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 60.7 g | 77.4 g | |
| Fat | 17.9 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANZ | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANZ | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 161 MG | 371 MG |