FRANZ vs COCONUT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FRANZ wins in 4 out of 10 nutrient categories
FRANZ: 4
vs
COCONUT COOKIES: 2
(4 ties)
Overview
| Nutrient | FRANZ | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 61.3 g | 64.3 g | |
| Fat | 19.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANZ | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANZ | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 145 MG | 179 MG |