FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 9 out of 16 nutrient categories
FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS: 5
vs
MIXED NUTS PEANUTS: 9
(2 ties)
Overview
| Nutrient | FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 4 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 667 MG | 714 MG | |
| Sodium, Na | 6,333 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |