FRANKS IN A BLANKET vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 7 out of 10 nutrient categories
FRANKS IN A BLANKET: 1
vs
LOADED POTATO SKINS: 7
(2 ties)
Overview
| Nutrient | FRANKS IN A BLANKET | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 231 cal | |
| Protein | 7.8 g | 9.9 g | |
| Carbs | 15.6 g | 13.2 g | |
| Fat | 22.2 g | 15.4 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKS IN A BLANKET | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | FRANKS IN A BLANKET | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 0.8 MG | 5.0 MG | |
| Sodium, Na | 778 MG | 505 MG |