FRANKS IN A BLANKET vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 7 out of 12 nutrient categories
FRANKS IN A BLANKET: 2
vs
CHICKEN NUGGETS: 7
(3 ties)
Overview
| Nutrient | FRANKS IN A BLANKET | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 289 cal | 237 cal | |
| Protein | 7.8 g | 13.2 g | |
| Carbs | 15.6 g | 15.8 g | |
| Fat | 22.2 g | 13.2 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKS IN A BLANKET | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRANKS IN A BLANKET | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 778 MG | 645 MG |